When you go to a restaurant or try cooking a chicken dish, like tikka, you might notice there are different cuts available. But what to choose when you have chicken thigh vs. breast on the list? Although they’re both used interchangeably, there are many factors that separate chicken thighs and breasts. Let’s take a look at the various elements that make these two chicken cuts different.
What’s the Difference Between Chicken Thigh vs. Breast?
Chicken thighs and breasts differ in terms of their taste, texture, cooking time, costs, nutrients, and more. Here is a detailed explanation of their differences:
1. One is Juicier, the Other Drier
If you’re not sure which meat cut to go for, consider the taste and texture. Chicken thighs and breasts have unique textures. This is because the fat content is different in each. Hence, chicken thighs have a juicier texture. Moreover, they tend to be more flavorful. Chicken breast, on the other hand, tends to be on the dry side. So if you prefer a trier texture and taste, choose chicken breast.
Fat adds flavor to the cooking, which is why chicken thighs are juicy in comparison to breasts.
2. Cooking Time is Different
When it comes to cooking chicken thigh vs. breast, you can choose the same method. Thus, you can go for baking, air fryer frying, or pan frying — whatever suits your preference. However, the cooking time varies.
Chicken thighs are relatively faster to cook, taking only 10 to 15 minutes. In comparison, it takes 20 to 25 minutes to cook chicken breast. Therefore, you can cook chicken thighs if you’re starving and need a meal that’ll be ready soon.
3. They Don’t Cost the Same
Believe it or not, the price difference between chicken breast and thigh is not minor. You can expect to pay around $2 to $6 for chicken thighs. But you might have to pay almost double the price for chicken breast. This meat cut costs around $4 to $10 per pound. Chicken thighs are a good choice if you want a pocket-friendly source of protein. The price may vary, depending on the store.
4. Omega-6 Content Might Vary
Omega-6 content in chicken thighs and breasts is different. In chicken thighs, you’ll find 3091 mg of omega-6 content, whereas chicken breast contains 170 mg. Omega-3 helps reduce inflammation since it is anti-inflammatory. Omega-6, however, promotes inflammation, which your body needs some amount of to function smoothly.
Neither of these chicken cuts comprises much Omega-3s. Nonetheless, you can find high Omega-6 content in chicken thighs — around 18 times more than chicken breasts.
5. Distinct Nutritional Values
The nutritional values for both chicken thighs and breasts differ as well.
The caloric content of chicken thighs is higher than breasts, with the former comprising 101 more calories than the latter. Moreover, chicken breasts have more protein than thighs. You can take chicken leg pieces for protein too, but you’ll need to consume a larger portion. Other than this, fat content is also higher in chicken thighs.
You can opt for your preferred cut between chicken thighs vs. breast. Lazeeza Restaurant has the best South Asian cuisine you can taste. So whether you’re in the mood for chicken thigh or breast piece, we will prepare it for you. Visit us at 3991 Cypress Creek Pkwy, Houston, TX 77068. You can also dial (281) 580-4887 for more information.