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Do You Know These 3 Types of Lentils & Their Benefits?

Lentils are among the oldest and most popular cultivated legumes in many countries, including India and Pakistan. As a desi, you must have grown with your mom making ‘daal’ for dinner or lunch. Kids, and some adults, are not the biggest fans of lentils. But combined with ‘achaar’, salad, and maybe even kebab, lentil soup is among the core dishes of South Asian culture. You’ll find many varieties of lentils, from yellow to black to brown. In this post, you’ll learn 3 types of lentils.

What are the 3 types of lentils?

Lentils come in many types and are incredibly nutritious for your body. Each type has a nutritional value, and knowing each kind may help you pick one for your next meal. The types are:

1. Brown Lentils

Smaller in size compared to other lentil types, brown lentils are edible seeds. They are available in a khaki brown to dark brown shade, with a mild, earthy taste. Moreover, they don’t take much time to get cooked. You can add these uniform-sized seeds to soups, salads, and even your veggie burgers. Indian brown is a subtype of brown lentils, like German brown and Spanish brown.

Brown lentils are an excellent source of fiber and protein. Not only this, but they also contain calcium, phosphorus, iron, and vitamin B. Consult your dietitian about taking brown lentils as low fat and low sodium substitute for meat if you’re interested. Plus, they’re a great option for those trying to shed a few kgs!

2. Red Lentils

Red lentils come with sub-types, which are also different in color, like yellow, pink, and orange. One common type of red lentil is Masoor dal, which is widely known and consumed in Pakistan and India. They have a mild sweet taste. In addition, they lose their shape when they’re cooked, becoming mushy. You’ll find them ready to eat in around 15 minutes.

They are an amazing option for thickening soups, stews, and other dishes. Whether you mix them with red veggies or eat them alone, red lentils are a healthy option.

3. Black Lentils

Black lentils are darker, with their nutritional content equal to black quinoa, black garlic, and black rice. Additionally, black lentils are also rich in protein, like other types. Hence, vegans and vegetarians can count on black lentils as their go-to protein source. Since they hold their shape after cooking, you can also have them with salads. Their strong, earthy flavor makes them a popular dish.

Another remarkable thing about black lentils is that they’re rich in anthocyanins. These are antioxidants that help suppress cancer, viruses, and inflammation. Also, they are the reason these lentil types are black in color.

The Key Takeaway

There are many types of lentils, including brown, red, and black lentils. It is a highly healthy meal that is widely popular in many countries. Moreover, they are a great source of nutrition like proteins. Red lentil especially is a good meal option for people trying to lose weight.

Lazeeza Restaurant offers daal, among many other Pakistani dishes, desserts, and drinks. Dial 281-580-4887 to get more information regarding our menu and prices!